Sesame Seeds

Common Name: Sesame Seeds

Botanical Name: Sesamum indicum

Origin: India

Sesame seeds are small, oil-rich seeds known for their nutty flavor and crunchy texture. They come in white, black, and brown varieties, each with unique flavor profiles and nutritional benefits. These seeds are a rich source of healthy fats, protein, fiber, antioxidants, and essential minerals like calcium, magnesium, and iron. They have been used in culinary, medicinal, and cosmetic applications for centuries.

POTENTIAL BENEFITS

Supports Heart Health: Rich in healthy fats and antioxidants that help maintain cardiovascular health.

Aids Digestion: High fiber content promotes gut health and regular bowel movements.

Boosts Bone Strength: Contains calcium, magnesium, and phosphorus, essential for strong bones.

Provides Antioxidant Support: Contains compounds like sesamin and sesamol, which help fight oxidative stress.

Supports Healthy Skin and Hair: Packed with vitamin E and zinc, promoting skin hydration and hair nourishment.

HOW TO USE

As a Topping: Sprinkle on salads, yogurt, oatmeal, or baked goods for added crunch and nutrition.

In Cooking: Use in stir-fries, sushi, or as a coating for meat and fish.

In Baking: Added to bread, crackers, and desserts for a nutty flavor.

For Nut Butters and Tahini: Ground into paste for making tahini or sesame butter.

In Smoothies: Blend into smoothies or protein shakes for a nutritional boost.

PRECAUTIONS

May cause allergic reactions in individuals with seed allergies.

Best stored in a cool, dry place to prevent rancidity.

Consume in moderation as excess intake may cause digestive discomfort.

Not recommended for individuals on blood-thinning medications without consulting a healthcare provider.

This product is not evaluated by the FDA. It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.