Rice Flour

Common Name: Rice Flour

Botanical Name: Oryza sativa

Origin: India

Rice flour is a fine powder made from ground rice grains. It is a gluten-free flour commonly used in cooking and baking, particularly for those with gluten sensitivity or celiac disease. Rice flour is versatile and can be used as a substitute for wheat flour in various recipes. It has a mild, neutral flavor and a fine texture, making it suitable for both savory and sweet dishes. The flour is often used in gluten-free baking, thickening sauces, and as a breading for frying.

POTENTIAL BENEFITS

Gluten-Free – A perfect substitute for wheat flour in gluten-free diets.

Easily Digestible – Rice flour is light and easy on the stomach, making it suitable for people with digestive issues.

Rich in Carbohydrates – A good source of energy, as it provides complex carbohydrates.

Low in Fat – Contains minimal fat content, making it a healthy choice for low-fat diets.

Supports Skin Health – Rice flour is often used in face masks or as a natural exfoliant, helping to soothe and brighten skin.

HOW TO USE

In Baking: Use as a direct substitute for wheat flour in gluten-free baking recipes such as cakes, cookies, and bread.

As a Thickener: Add to soups, sauces, and gravies to thicken without affecting flavor.

In Coatings: Use as a breading for frying foods like chicken or vegetables.

In Smoothies: Add a small amount to smoothies as a natural thickener or to increase carbohydrate content.

For Skin Care: Mix with water or yogurt to create a gentle exfoliating scrub or use in face masks for brightening.

PRECAUTIONS

Moderate Use – While rice flour is generally safe, overconsumption may cause an imbalance in blood sugar levels for those with diabetes.

Cross-Contamination – Ensure the rice flour is certified gluten-free if you have celiac disease or a severe gluten sensitivity.

Consult a Doctor if Pregnant or Breastfeeding – While rice flour is generally safe, always check with a healthcare provider when making dietary changes during pregnancy or breastfeeding.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.