Prunes

Common Name: Prunes (Dried Plums)

Botanical Name: Prunus domestica

Origin: United States (California).

Prunes are dried European plums known for their naturally sweet flavor, chewy texture, and high fiber content. They are a powerhouse of vitamins, minerals, and antioxidants, making them a popular choice for promoting digestive health, bone strength, and heart wellness. Prunes have been traditionally used to support gut function, regulate blood sugar levels, and provide a natural source of energy.

POTENTIAL BENEFITS

Supports Digestive Health: High in dietary fiber and sorbitol, which help promote regular bowel movements.

Rich in Antioxidants: Contains polyphenols that help reduce oxidative stress and support overall health.

Bone Health: Provides vitamin K, boron, and minerals that contribute to bone density and strength.

Heart-Friendly: May help regulate blood pressure and cholesterol levels due to its potassium and fiber content.

Energy Booster: Naturally rich in carbohydrates and iron, making it a great snack for sustained energy.

Supports Blood Sugar Balance: Low glycemic index and high fiber help moderate blood sugar levels.

HOW TO USE

As a Snack: Eat on their own for a naturally sweet and fiber-rich treat.

In Recipes: Add to baked goods, granola, or trail mixes for extra flavor and nutrition.

For Beverages: Blend into smoothies or soak in warm water to make prune juice.

In Cooking: Use as a natural sweetener in sauces, dressings, and marinades.

PRECAUTIONS

Moderate Consumption: Excessive intake may cause digestive discomfort due to its natural laxative properties.

Allergy Consideration: If allergic to plums or stone fruits, consult a healthcare provider before consumption.

Pregnancy and Breastfeeding: Generally safe but should be consumed in moderation.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.