Hazelnuts

Common Name: Hazelnuts

Botanical Name: Corylus avellana

Origin: India

Hazelnuts are nutrient-dense nuts with a buttery, slightly sweet flavor and a delightfully crunchy texture. Known for their culinary versatility and health benefits, hazelnuts are a popular snack and ingredient in various recipes worldwide. They are an excellent source of healthy fats, protein, fiber, vitamins, and minerals, making them a wholesome addition to your diet.

POTENTIAL HEALTH BENEFITS

Heart Health: Rich in monounsaturated fats, hazelnuts support healthy cholesterol levels and cardiovascular function.

Brain Function: High in vitamin E, thiamine, and antioxidants, which promote cognitive health and reduce the risk of neurodegenerative conditions.

Skin Health: Vitamin E and other antioxidants help maintain youthful, radiant skin and protect against environmental damage.

Bone Health: Contains magnesium, calcium, and phosphorus, essential for strong and healthy bones.

Weight Management: Provides a satisfying snack that may help control appetite and support a healthy weight.

POTENTIAL USES

Culinary Delight: Enjoy hazelnuts raw, roasted, or as an ingredient in desserts, salads, granola, and savory dishes.

Nut Butters: Blend into a creamy hazelnut butter for a delicious spread or baking ingredient.

Baking Ingredient: Use in cakes, cookies, muffins, and bread for added flavor and texture.

Chocolate Pairing: A classic companion to chocolate in confections, truffles, and spreads.

Plant-Based Milk: Blend with water to create a rich and creamy hazelnut milk alternative.

HOW TO USE

As a Snack: Eat raw or roasted hazelnuts for a quick and nutritious energy boost.

In Recipes: Add to granola, trail mix, or baked goods for extra flavor and crunch.

For Beverages: Blend into smoothies or prepare homemade hazelnut milk for a dairy-free option.

STORAGE

Store hazelnuts in an airtight container in a cool, dry place. For extended freshness, refrigerate or freeze.

PRECAUTIONS

Allergy Warning: Hazelnuts are tree nuts and may cause allergic reactions in sensitive individuals.

Caloric Content: Consume in moderation if monitoring calorie intake.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.