Green Lentils

Botanical Name: Lens culinaris
Origin: India

Green lentils are small, lens-shaped legumes known for their earthy flavor, firm texture, and high nutritional value. They hold their shape well during cooking, making them ideal for soups, salads, stews, and a wide range of culinary applications. Packed with plant-based protein, fiber, and essential minerals, green lentils are a staple in healthy eating and an excellent choice for both vegetarians and non-vegetarians seeking nutrient-rich foods.

Potential Health Benefits

High in Plant Protein: Excellent protein source for muscle support and overall wellness.

Digestive Health Support: Naturally rich in dietary fiber that helps promote smooth digestion.

Blood Sugar Management: Slow-digesting carbohydrates help maintain steady energy levels.

Heart-Friendly: Contains potassium, folate, and fiber that may support heart health.

Weight Management: Filling and low-fat, making it great for controlled and balanced diets.

Rich in Minerals: Provides iron, magnesium, and zinc essential for body functions.

HOW TO USE

As a Snack: Cook and season for a hearty, protein-rich snack.

In Recipes: Add to soups, stews, rice dishes, salads, or blend into patties and spreads.

For Beverages: Incorporate cooked lentils into nutrient-dense smoothies or protein blends.

Precautions

Individuals with legume sensitivities should consume with caution.

Pregnant and breastfeeding women should seek professional advice before making significant dietary changes.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.