Chrysanthemum

Common Name: Chrysanthemum

Scientific Name: Chrysanthemum morifolium

Origin: India

Chrysanthemum, often referred to as “mums,” is a flowering herb widely celebrated in traditional Chinese and East Asian medicine. Its dried flowers are prized for their delicate floral aroma and slightly sweet taste. Chrysanthemum has been used for centuries as a soothing herbal tea and natural remedy for promoting relaxation, supporting eye health, and cooling the body. Packed with antioxidants, this versatile herb supports overall wellness while offering a pleasant and calming experience.

POTENTIAL HEALTH BENEFITS

Eye Health: Rich in vitamin A and antioxidants, chrysanthemum helps protect eye health and may alleviate dryness and strain caused by prolonged screen use.

Cooling Properties: A natural cooling herb, chrysanthemum is used in traditional medicine to reduce heat-related discomfort and support temperature regulation.

Promotes Relaxation: Its mild sedative properties help calm the nerves, reduce stress, and encourage restful sleep.

Supports Respiratory Health: Chrysanthemum tea may soothe sore throats, alleviate cold symptoms, and support clear airways.

Antioxidant Boost: Packed with flavonoids and other antioxidants, it helps combat oxidative stress and supports healthy aging.

Heart Health: Regular consumption may help regulate blood pressure and cholesterol levels, promoting cardiovascular health.

POTENTIAL USES

Herbal Tea: Brew dried chrysanthemum flowers for a soothing, aromatic tea.

Infusions: Add to herbal blends with honey and lemon for a refreshing and health-boosting drink.

Culinary Use: Chrysanthemum flowers are sometimes used as a garnish or ingredient in soups and desserts.

Aromatherapy: The dried flowers can be used in potpourri to create a relaxing atmosphere.

HOW TO USE

Tea Preparation: Steep 1-2 teaspoons of dried chrysanthemum flowers in hot water for 5-10 minutes. Strain and enjoy as is or sweeten with honey.

Blends: Combine with goji berries, licorice root, or green tea for enhanced health benefits.

Culinary Use: Sprinkle petals as a garnish or add to broths for a subtle floral flavor.

PRECAUTIONS

Allergic Reactions: Chrysanthemum belongs to the daisy family and may cause reactions in individuals sensitive to ragweed, daisies, or marigolds.

Pregnancy and Nursing: Consult your healthcare provider before using chrysanthemum during pregnancy or breastfeeding.

Medication Interactions: May interact with anticoagulant or anti-inflammatory medications. Always consult a healthcare provider if taking medications.

Overconsumption: Excessive use may cause dizziness or upset stomach in sensitive individuals. Use in moderation.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.