Black Sesame Seeds

Botanical Name: Sesamum indicum
Origin: India

Black sesame seeds are tiny, nutrient-dense seeds harvested from the flowering plant Sesamum indicum. Unlike the more common white sesame seeds, black sesame has a richer, earthier flavor and a slightly stronger aroma. Packed with healthy fats, vitamins, minerals, and antioxidants, these seeds have been used for centuries in Asian and African wellness traditions. They blend easily into foods and beverages, adding a delicate crunch and a deep, nutty taste.

Potential Health Benefits

Rich in Antioxidants: Contains sesamin, sesamolin, and other powerful antioxidants that help protect cells from damage.

Supports Healthy Hair & Skin: Nutrient-rich oils may promote stronger hair, improved shine, and nourished skin.

Boosts Bone Health: High in calcium, magnesium, and zinc, essential for maintaining strong bones.

Heart-Friendly: Contains healthy fats that may help support cardiovascular wellness.

Digestive Support: Natural fiber content helps support healthy digestion.

Energy Enhancer: Packed with essential nutrients that help boost vitality.

HOW TO USE

As a Snack: Sprinkle over salads, yogurts, or roasted nuts for a crunchy, nutty boost.

In Recipes: Add to baked goods, stir-fries, soups, sauces, or blend into traditional dishes.

For Beverages: Incorporate into smoothies, herbal drinks, or grind into pastes and blends for extra nutrition.

Precautions

Not recommended for individuals with known sesame allergies.

Pregnant and breastfeeding women should consult a healthcare provider before adding new herbs or seeds to their diet.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.