Ashwagandha Extract

Common Name: Ashwagandha Extract

Scientific Name: Withania somnifera

Origin: India

POTENTIAL HEALTH BENEFITS

Stress and Anxiety Reduction: Helps regulate cortisol levels and reduce stress, promoting a sense of calm and relaxation.

Supports Cognitive Health: Improves memory, focus, and mental clarity while protecting against cognitive decline.

Boosts Energy and Stamina: Enhances physical endurance and combats fatigue, making it ideal for active lifestyles.

Hormonal Balance: Supports hormonal health, including boosting testosterone and fertility in men.

Immune Support: Strengthens the immune system, helping the body resist infections and illnesses.

Promotes Restful Sleep: Encourages deep, restorative sleep, aiding in overall mental and physical recovery.

Muscle Growth and Recovery: Aids in building muscle mass and promotes faster recovery post-exercise.

PRECAUTIONS

Pregnancy and Breastfeeding: Avoid using ashwagandha extract during pregnancy or breastfeeding unless directed by a healthcare provider.

Medical Conditions: Consult a healthcare provider if you have thyroid disorders, autoimmune diseases, or are on medications, as ashwagandha may interact with certain treatments.

Allergies: Test for allergies by consuming a small amount initially.

Storage: Keep the extract in a cool, dry place, away from direct sunlight, to maintain its potency.

USAGE TIPS

Add the recommended dose of ashwagandha extract to smoothies, teas, or juices for a concentrated nutrient boost.

Incorporate into your daily wellness routine by blending with water or warm milk.

Pair with other adaptogens for a synergistic effect on stress management and overall vitality.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.