Karela Powder (Bitter Gourd)

Common Name: Bitter Gourd, Karela

Botanical Name: Momordica charantia

Origin: India, China, Southeast Asia

Karela powder is derived from the dried fruit of bitter gourd, a staple in traditional medicine and culinary practices across Asia. Known for its distinct bitter flavor and exceptional health benefits, karela powder is a natural powerhouse of nutrients, including vitamins A, C, and B, as well as minerals like iron and potassium.

This versatile powder is packed with bioactive compounds such as charantin, momordicin, and polypeptide-p, which are celebrated for their potential to regulate blood sugar levels and promote overall wellness. Ideal for those looking to embrace a healthier lifestyle, karela powder can be incorporated into teas, smoothies, or savory dishes.

POTENTIAL HEALTH BENEFITS

Blood Sugar Regulation: Contains compounds that may help lower blood sugar levels, making it a valuable addition for those managing diabetes.

Digestive Health: Supports healthy digestion and aids in relieving constipation due to its high fiber content.

Liver Detoxification: Helps cleanse and support liver function by eliminating toxins from the body.

Skin Health: Antioxidants in karela promote clear, glowing skin and may help combat acne.

Immune Support: Boosts immunity with its rich content of vitamin C and other antioxidants.

Weight Management: Promotes healthy metabolism and aids in weight loss by reducing cravings.

Heart Health: May help lower cholesterol levels and support cardiovascular well-being.

HOW TO USE

In Teas: Add a teaspoon of karela powder to hot water, steep for a few minutes, and enjoy as a detoxifying herbal tea.

In Smoothies: Blend with fruits, greens, and a natural sweetener for a nutrient-packed drink.

In Cooking: Sprinkle over curries, soups, or stir-fries to add a bitter twist and enhance nutrition.

In Capsules: Encapsulate the powder for convenient daily supplementation.

PRECAUTIONS

Pregnancy and Breastfeeding: Consult a healthcare provider before use, as excessive consumption may not be recommended.

Blood Sugar Monitoring: Individuals with diabetes should monitor blood sugar levels closely, as karela may enhance the effects of medications.

Allergic Reactions: Discontinue use if any allergic reactions occur.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.