Creatine Monohydrate

Creatine monohydrate is a naturally occurring compound made from three amino acids: arginine, glycine, and methionine. It plays a vital role in the production of adenosine triphosphate (ATP), the primary energy currency of the body, especially during short bursts of high-intensity activity. This white, crystalline powder is highly soluble in liquids and has been extensively researched for its safety and effectiveness in sports performance, muscle building, and overall health.

Potential Health Benefits
Enhanced Athletic Performance – Increases ATP availability, improving strength, sprint speed, and endurance in high-intensity activities.

Muscle Growth Support – Promotes lean muscle mass gains when combined with resistance training.

Faster Recovery – Helps reduce muscle damage and inflammation after intense exercise.

Brain Health – Supports cognitive function by boosting cellular energy supply in the brain.

Supports Healthy Aging – May help maintain muscle mass and strength in older adults.

HOW TO USE
In Smoothies or Shakes: Blend into post-workout protein shakes for optimal absorption.

In Water or Juice: Dissolve in water, fruit juice, or electrolyte drinks for quick intake.

Pre/Post-Workout Boost: Use before or after training to maximize energy and recovery.

Precautions
Not recommended for individuals with kidney disease unless approved by a healthcare provider.

May cause mild water retention in muscles.

Pregnant or breastfeeding women should consult a medical professional before use.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.