Ashwagandha Root

Common Name: Ashwagandha Root

Scientific Name: Withaniasomnifera

Origin: India

POTENTIAL HEALTH BENEFITS

Stress Reduction: Helps regulate cortisol levels, promoting relaxation and reducing stress and anxiety.

Cognitive Support: Boosts memory, focus, and overall brain function while reducing mental fatigue.

Energy and Stamina: Enhances endurance and combats fatigue, making it ideal for active individuals.

Hormonal Balance: Supports hormonal health, including enhancing testosterone levels and improving fertility in men.

Immune Support: Strengthens the immune system and helps the body resist infections.

Sleep Aid: Encourages restful sleep and helps the body recover from daily stressors.

Muscle Recovery: Aids in building muscle mass and promotes faster recovery after physical activity.

PRECAUTIONS

Pregnancy and Breastfeeding: Avoid using ashwagandha root during pregnancy or breastfeeding unless under medical supervision.

Medical Conditions: Consult a healthcare provider if you have thyroid disorders, autoimmune diseases, or are on medication, as ashwagandha may interact with certain treatments.

Allergies: Perform a small test dose to check for allergic reactions.

Storage: Store in a cool, dry place, away from moisture and direct sunlight, to maintain its freshness.

USAGE TIPS

Add the recommended dose of ashwagandha root to teas, soups, or smoothies for a natural health boost.

Simmer in water to create a traditional herbal decoction.

Combine with honey or milk for a calming, nourishing drink.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.