Ajwa Dates

Common Name: Ajwa Dates

Scientific Name: Phoenix dactylifera

Origin: Medina, Saudi Arabia

POTENTIAL HEALTH BENEFITS

Rich in Antioxidants: Contains flavonoids, phenolic compounds, and selenium that combat oxidative stress.

Heart Health: May help regulate cholesterol levels and support heart health due to its potassium and magnesium content.

Digestive Support: High in dietary fiber, which promotes healthy digestion and prevents constipation.

Natural Energy Source: Packed with natural sugars, making it an ideal snack for an energy boost.

Immune System Support: Contains vitamins and minerals like vitamin B6, iron, and calcium that strengthen the immune system.

Anti-inflammatory Properties: May help reduce inflammation and promote joint health.

Blood Sugar Regulation: Low glycemic index and high fiber content may assist in managing blood sugar levels when consumed in moderation.

PRECAUTIONS

Moderation: While nutrient-rich, excessive consumption may contribute to weight gain due to their natural sugar content.

Allergies: Rare allergic reactions may occur; discontinue use if symptoms like swelling or itching develop.

Diabetes Management: People with diabetes should monitor their intake and consult with a healthcare provider.

Storage: Store in a cool, dry place to maintain freshness and prevent spoilage.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.